5 Ways to Boost Your Mental Health

The good news is that there are ways you can boost your mental health. Here are five ways to improve your mental health:

1. Get enough sleep

2. Eat a healthy diet

3. Exercise regularly

4. Practice mindfulness

5. Reduce stress

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Health & Nutrition Articles

Health Resources

Power is an easy way to find clinical trials near you and for a condition you may have. You can search for trials and then contact the organization running the trial in order to enroll. Clinical trials provide access to novel / cutting-edge treatments before they are widely available.

PubMed

PubMed is a free database and search engine for medical literature. You can search the database to find reliable studies and journal articles.

https://pubmed.ncbi.nlm.nih.gov/

National Cancer Institute

The NCI website has the latest information on cancer treatments, drugs, and research as well as information about the different types of cancer.

https://www.cancer.gov/